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The best present is your presence and listening....

The most important role a friend has is simply to be a caring presence. That means being more aware of the person's grief than of our own discomfort. When we feel so helpless we sometimes try too hard to do something to relieve our friend's grief.  Stop. Realize that we cannot take their pain away. We cannot give them back their loved one. It is their pain and their journey. Once we understand that – and stop trying to make it ours - we can work towards being a caring presence.

One important point to consider is that we're all different - some are introverts and private, others are extroverts and comfortable sharing their feelings.  Some join support groups and talk their way through pain. Others may start running or withdraw for a while.  Just remember that however they choose to deal with their grief, try not to be judgmental.  There is no 'right' way to grieve.

 

Listen - Author Unknown

When I ask you to listen to me and you start giving me advice, you have not done what I asked.

When I ask you to listen to me and you begin to tell me why I shouldn't feel that way, you are trampling on my feelings.

When I ask you to listen to me and you feel you have to do something to solve my problem, you have failed me, strange as that may seem.

Listen!  All I asked was that you listen, not to talk or do -- just hear me.

Advice is cheap; twenty cents will get you both, Dear Abby and Billy Graham in the same newspaper.

And I can do for myself. I am not helpless. Maybe discouraged and faltering, but not helpless.

When you do something for me that I can and need to do for myself, you contribute to my fear and inadequacy.

But when you accept as a simple fact, that I do feel what I feel, no matter how irrational, then I can quit trying to convince you and can get about the business of understanding what's behind this irrational feeling. And when that's clear, the answers are obvious and I don't need advice.

Irrational feelings make sense when we understand what's behind them.

Perhaps that's why prayer works, sometimes, for some people -- because God is mute, and He/She doesn't give advice, or try to fix things. They' just listen, and let you work it out for yourself.

So please listen and just hear me. And if you want to talk, wait a minute for your turn -- and I'll listen to you.

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