Soothing Guided Meditations for Deep Relaxation
for Anytime, Anywhere
This double-CD offers simple, daily practices
that can really change your life. The most effective techniques
have been distilled from the best-selling Relaxation and Stress Reduction
Workbook, the stress-management classic recommended by
therapists worldwide.
Millions of people have used these techniques to relax and tame
stress. You can, too! No matter how overwhelming your day is, these
simple exercises will help you calm down and enjoy the wonderful
gifts that each new day has to offer.
Relax and unwind throughout the day.
Reduce tension and stress.
